Hey It's Friday!

Hey it's Friday!
Don't you just love to wake up and realize it is Friday?  What is it about this magical day?

 We have to work.  It's not a day off! How different is it from say Tuesday?  But it is!  It is the end of the week... even if we work shift work or work on the weekends somehow Friday just seems special.
We try to find a reason to make every day special.  Wednesday is hump day! Monday is a new beginning. ... but Friday... well that rounds out the week.
You wake up excited to get through the day.  Maybe it is date night!  Maybe relaxing in front of the t.v. with dare I say 'pizza' and a glass of wine.  Whatever your special is it always feels more special on a Friday!
Don't we wish everyday was Friday?  I am sure there is a song about it... lol!
We rush through our day so that we can finish early.  (does this mean we actually accomplish more in a shorter time?)  We greet everyone with a smile.  The world is a sunny place even when we have a fresh coating of snow.  Life is good! :)

I wish everyone a Happy Friday.

Judi
Judi's Studio & Health Spa
www.judistudio.com

https://www.facebook.com/groups/Judishealthyholidays/

The Healthy Holidays are just around the corner. Come join our free group and be Stress Free for the holidays. 
The more the merrier! 
Goals will include Nutrition, Exercise, Gratitude and Giving
You will receive daily inspiration, weekly focus and lots of support in our secret Facebook group.
Ask for your personal invitation. 
As they say...'see you on the other side '


5 Days Sugar Free
As a special Ya! It's Friday! 
 I would like to invite you to have my E-Book 5 Days Sugar Free for FREE!  
This little book can answer some of the 'Why? I love sugar!' and what to do about it.  
The holidays are coming and just before American Thanksgiving.  Time to have a few days 'Sugar Free!'.
Click beside the picture for the link.  



I am grateful to have you join me today for my blog / newsletter.  I will be sending tips, recipes, inspiration and information and of course specials your way.
Each time it will be a bit different.  If it is something that resonates with you please keep it or share it.  I am always interested in your comments.
I will keep your information safe and will not share.

Please join me on Facebook at https://www.facebook.com/Judi.Studio.IP



Location: Kanata, Ottawa, ON, Canada

Comments

Post a Comment

Popular posts from this blog

One Tip to Change Your Health Forever

Image
One Tip to Change Your Health Forever If you’re like most of us, you want to feel healthier, to live longer, to look fantastic, and to do it all without being stressed about health all the time. Well, you can.   No, really, you can. And there’s one secret I’m going to share with you that will make this possible.   Ready for it? Stop doing things you don’t like. ·       Doing things you don’t like is not fun, and things that aren’t fun are less likely to become habits for life. ·       Everything you dislike doing that you’re doing in the name of health, associates negativity with health in your mind, so even the thought of health becomes a negatively charged emotional experience. ·       Whatever the things are that you’re doing that you don’t like – there is an alternative, that you WILL like, that will get you results.   You just have to get creative and figure it out. ·       Each person is unique – what works for Sally might feel awful to you, and that
Read more

"The biggest room in the world is the ROOM FOR SELF IMPROVEMENT."

Image
" The biggest room in the world is the ROOM FOR SELF IMPROVEMENT." What a great quote.   There are so many things this room can do... and hold... what are you doing to fill it with? The season is here where we think about other people and what they want or need or what we can afford to buy them.  The stress!  (I will talk about that in another blog and how to change that) But today let's switch this around... What do WE need? How can we improve ourselves? What can we do to be our best? How can we improve? okay I know you are perfect just the way you are!  after all you are YOU! and that is perfect! Don't you love the Dove commercials? How we see ourselves is not how others see us.  How do you see yourself?  Do you look in the mirror and see the real you or this person you want to change?  We put on our camouflage?  It is different for everyone. .. yes even guys do it.  So it isn't just the make up. Remember you are beautiful just way you are...
Read more

4 Ways to Create Habits that Last

Image
4 Ways to Create Habits that Last Start Early in the Day Your willpower tends to be highest at the beginning of the day, so harness that energy and use it to your advantage.    A great example is crockpot cooking: your desire to be healthy can motivate you to toss ingredients into a crockpot in the morning, so you’re not dealing with cooking when you’re tired after a long day at work. Crockpot Beef & Brocolli     Make Habits Convenient If something is difficult or complicated to do, it’s even less enjoyable when you’re doing it over and over.   Make sure that whatever habits you’re trying to establish are: ·       simple ·       relatively easy and, if there’s any complexity (like needing a packed gym bag) ·       scheduled into your routine so it’s easy to get it done. Have Fun! If you’re doing something you hate, you’re not going to magically fall in love with it by doing it over and over.   Some people say you should “change what you think is
Read more