4 Ways to Create Habits that Last
4 Ways to Create Habits that Last
Start Early in the
Day
Your willpower tends to be highest at the beginning of the day, so harness that energy and use it to your advantage.
Your willpower tends to be highest at the beginning of the day, so harness that energy and use it to your advantage.
A great example is crockpot cooking: your
desire to be healthy can motivate you to toss ingredients into a crockpot in
the morning, so you’re not dealing with cooking when you’re tired after a long
day at work.
Make Habits
Convenient
If something is difficult or complicated to do, it’s even less enjoyable when you’re doing it over and over. Make sure that whatever habits you’re trying to establish are:
If something is difficult or complicated to do, it’s even less enjoyable when you’re doing it over and over. Make sure that whatever habits you’re trying to establish are:
·
simple
·
relatively easy and, if there’s any
complexity (like needing a packed gym bag)
·
scheduled into your routine so it’s easy to
get it done.
Have Fun!
If you’re doing something you hate, you’re not going to magically fall in love with it by doing it over and over. Some people say you should “change what you think is fun”, but I’m not sure that’s realistic. Instead, find things that you actually enjoy doing and establish these as your habits!
If you’re doing something you hate, you’re not going to magically fall in love with it by doing it over and over. Some people say you should “change what you think is fun”, but I’m not sure that’s realistic. Instead, find things that you actually enjoy doing and establish these as your habits!
What do you like to do?... walk, swim, meet friends... go for a walk with them...
Use Action Triggers
Triggers are things that automatically lead to something else happening. A trigger you might have now would be something like: finish eating dinner, rinse plate and put in dishwasher. So the rinsing of the plate was triggered by the finishing of a meal.
Triggers are things that automatically lead to something else happening. A trigger you might have now would be something like: finish eating dinner, rinse plate and put in dishwasher. So the rinsing of the plate was triggered by the finishing of a meal.
Similarly, see how you can tie new habits to other actions. For example: include a 10 minute stroll at
the end of lunchtime. After a while,
every time you eat lunch you’ll think to yourself: “I should take a quick walk
now!”
Using these types of techniques to establish habits can be
the difference between success and failure.
As you look to establish even more Healthy Habits, take a peek at the
new program I’m offering to help you do just that – set up healthy food and
activity habits for weight loss and lifelong maintenance. Healthy Habits & Ideal Protein
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