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One Tip to Change Your Health Forever

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One Tip to Change Your Health Forever If you’re like most of us, you want to feel healthier, to live longer, to look fantastic, and to do it all without being stressed about health all the time. Well, you can.   No, really, you can. And there’s one secret I’m going to share with you that will make this possible.   Ready for it? Stop doing things you don’t like. ·       Doing things you don’t like is not fun, and things that aren’t fun are less likely to become habits for life. ·       Everything you dislike doing that you’re doing in the name of health, associates negativity with health in your mind, so even the thought of health becomes a negatively charged emotional experience. ·       Whatever the things are that you’re doing that you don’t like – there is an alternative, that you WILL like, that will get you results.   You just have to get creative and figure it out. ·       Each person is unique – what works for Sally might feel awful to you, and that
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3 Reasons Why Fast Weight Loss Never Works

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3 Reasons Why Fast Weight Loss Never Works We see it over and over again – people want to lose weight.   They don’t feel great about how they look and so they go to a program that promises fast and easy results.   Sometimes, those programs even deliver – in the short term. The problem with fast weight loss (and the reason it never works in the long run) is that your body isn’t designed to lose weight fast.   As soon as you try to do it, some significant changes happen in your body. 1.   Your Hormones are signaled by your fat ·       Not all body fat is bad for you, and ALL of it has a purpose. ·       Stored body fat is in direct proportion to a hormone called leptin.   This hormone controls appetite, modulates metabolism and promotes fat burning. ·       When fat levels drop quickly, leptin levels drop quickly as well, and your body is triggered to believe you are starving.   That shuts down systems and makes your body do everything it can to cons
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Location: 32 Blackdome Crescent, Kanata, ON K2T 1A9, Canada
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4 Ways to Create Habits that Last

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4 Ways to Create Habits that Last Start Early in the Day Your willpower tends to be highest at the beginning of the day, so harness that energy and use it to your advantage.    A great example is crockpot cooking: your desire to be healthy can motivate you to toss ingredients into a crockpot in the morning, so you’re not dealing with cooking when you’re tired after a long day at work. Crockpot Beef & Brocolli     Make Habits Convenient If something is difficult or complicated to do, it’s even less enjoyable when you’re doing it over and over.   Make sure that whatever habits you’re trying to establish are: ·       simple ·       relatively easy and, if there’s any complexity (like needing a packed gym bag) ·       scheduled into your routine so it’s easy to get it done. Have Fun! If you’re doing something you hate, you’re not going to magically fall in love with it by doing it over and over.   Some people say you should “change what you think is
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Location: 32 Blackdome Crescent, Kanata, ON K2T 1A9, Canada
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"The biggest room in the world is the ROOM FOR SELF IMPROVEMENT."

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" The biggest room in the world is the ROOM FOR SELF IMPROVEMENT." What a great quote.   There are so many things this room can do... and hold... what are you doing to fill it with? The season is here where we think about other people and what they want or need or what we can afford to buy them.  The stress!  (I will talk about that in another blog and how to change that) But today let's switch this around... What do WE need? How can we improve ourselves? What can we do to be our best? How can we improve? okay I know you are perfect just the way you are!  after all you are YOU! and that is perfect! Don't you love the Dove commercials? How we see ourselves is not how others see us.  How do you see yourself?  Do you look in the mirror and see the real you or this person you want to change?  We put on our camouflage?  It is different for everyone. .. yes even guys do it.  So it isn't just the make up. Remember you are beautiful just way you are...
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Location: Kanata, Ottawa, ON, Canada
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A Gratitude Special for my special friends

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This weekend only!  My Thank You to you! Welcome to our crazy world where everyone is looking for a deal, a saving, a special...                                                 and I have one for you!   Yes!  This weekend only! My Thank You to you!  I appreciate you!  And I value your friendship.   I congratulations you on taking control of your health.   You are in the drivers seat. No one can look after you if you don't do it. I would love to support you on your healthy journey into 2015.  Check out my specials.   Everything is on sale.  Until Dec 1 (midnight).   Which means this weekend & Monday only! ______________________________________________________________________ S pa Style Detox. -  Shake, Bake & Detox.   Judi's Studio & Health Spa - Tea/Tox - Ion Cleanse Whole Body Detox An hour and half Spa Style Detox for your body while you relax.   Includes   T-Zone Whole Body Vibration machine workout and circulation,
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Christmas is a season! 20 tips to try!

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Christmas is a season! Welcome to the most sharing season of the year!  Christmas to me is a  season  not a just a day.    I am so happy that Majic 100 our radio station in Ottawa is now playing Christmas music 100% of the time.  I hadn't had the radio on for awhile as I was just getting tired of the same old... now I feel like there is a spring in my step!  Excitement in the air!   I will switch the radio stations around to get different Christmas music.  I love the country singers with their sexy versions of the traditional favourites.  What is your favourite holiday song? Now back to Christmas is a season! The saddest thing I heard during my Daycare Days was a parent saying they only had Christmas Day off and it was so stressful.  It didn't feel like Christmas.  Of course if you only think of The Day as a day to cook, clean up and give and get presents to a bunch of family who just argue all dinner ... then yes it is yucky! (to say the least!)  To me yo
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Location: Judi's Studio & Health Spa, Kanata, Ottawa, ON, Canada
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