Judi's Health

" The biggest room in the world is the ROOM FOR SELF IMPROVEMENT." What a great quote.   There are so many things this room can do... and hold... what are you doing to fill it with? The season is here where we think about other people and what they want or need or what we can afford to buy them.  The stress!  (I will talk about that in another blog and how to change that) But today let's switch this around... What do WE need? How can we improve ourselves? What can we do to be our best? How can we improve? okay I know you are perfect just the way you are!  after all you are YOU! and that is perfect! Don't you love the Dove commercials? How we see ourselves is not how others see us.  How do you see yourself?  Do you look in the mirror and see the real you or this person you want to change?  We put on our camouflage?  It is different for everyone. .. yes even guys do it.  So it isn't just the make up. Remember you are beautiful just way you are...

This weekend only!  My Thank You to you! Welcome to our crazy world where everyone is looking for a deal, a saving, a special...                                                 and I have one for you!   Yes!  This weekend only! My Thank You to you!  I appreciate you!  And I value your friendship.   I congratulations you on taking control of your health.   You are in the drivers seat. No one can look after you if you don't do it. I would love to support you on your healthy journey into 2015.  Check out my specials.   Everything is on sale.  Until Dec 1 (midnight).   Which means this weekend & Monday only! ______________________________________________________________________ S pa Style Detox. -  Shake, Bake & Detox.   Judi's Studio & Health Spa - Tea/Tox - Ion Cleanse Whole Body Detox An hour and half Spa Style Detox for your body while you relax.   Includes   T-Zone Whole Body Vibration machine workout and circulation,

Christmas is a season! Welcome to the most sharing season of the year!  Christmas to me is a  season  not a just a day.    I am so happy that Majic 100 our radio station in Ottawa is now playing Christmas music 100% of the time.  I hadn't had the radio on for awhile as I was just getting tired of the same old... now I feel like there is a spring in my step!  Excitement in the air!   I will switch the radio stations around to get different Christmas music.  I love the country singers with their sexy versions of the traditional favourites.  What is your favourite holiday song? Now back to Christmas is a season! The saddest thing I heard during my Daycare Days was a parent saying they only had Christmas Day off and it was so stressful.  It didn't feel like Christmas.  Of course if you only think of The Day as a day to cook, clean up and give and get presents to a bunch of family who just argue all dinner ... then yes it is yucky! (to say the least!)  To me yo

Hey it's Friday! Don't you just love to wake up and realize it is Friday?  What is it about this magical day?  We have to work.  It's not a day off! How different is it from say Tuesday?  But it is!  It is the end of the week... even if we work shift work or work on the weekends somehow Friday just seems special. We try to find a reason to make every day special.  Wednesday is hump day! Monday is a new beginning. ... but Friday... well that rounds out the week. You wake up excited to get through the day.  Maybe it is date night!  Maybe relaxing in front of the t.v. with dare I say 'pizza' and a glass of wine.  Whatever your special is it always feels more special on a Friday! Don't we wish everyday was Friday?  I am sure there is a song about it... lol! We rush through our day so that we can finish early.  (does this mean we actually accomplish more in a shorter time?)  We greet everyone with a smile.  The world is a sunny place even when we have a fres