Judi's Health

One Tip to Change Your Health Forever If you’re like most of us, you want to feel healthier, to live longer, to look fantastic, and to do it all without being stressed about health all the time. Well, you can.   No, really, you can. And there’s one secret I’m going to share with you that will make this possible.   Ready for it? Stop doing things you don’t like. ·       Doing things you don’t like is not fun, and things that aren’t fun are less likely to become habits for life. ·       Everything you dislike doing that you’re doing in the name of health, associates negativity with health in your mind, so even the thought of health becomes a negatively charged emotional experience. ·       Whatever the things are that you’re doing that you don’t like – there is an alternative, that you WILL like, that will get you results.   You just have to get creative and figure it out....

3 Reasons Why Fast Weight Loss Never Works We see it over and over again – people want to lose weight.   They don’t feel great about how they look and so they go to a program that promises fast and easy results.   Sometimes, those programs even deliver – in the short term. The problem with fast weight loss (and the reason it never works in the long run) is that your body isn’t designed to lose weight fast.   As soon as you try to do it, some significant changes happen in your body. 1.   Your Hormones are signaled by your fat ·       Not all body fat is bad for you, and ALL of it has a purpose. ·       Stored body fat is in direct proportion to a hormone called leptin.   This hormone controls appetite, modulates metabolism and promotes fat burning. ·       When fat levels drop quickly, leptin levels drop quickly as well, and your body is triggered to b...

4 Ways to Create Habits that Last Start Early in the Day Your willpower tends to be highest at the beginning of the day, so harness that energy and use it to your advantage.    A great example is crockpot cooking: your desire to be healthy can motivate you to toss ingredients into a crockpot in the morning, so you’re not dealing with cooking when you’re tired after a long day at work. Crockpot Beef & Brocolli     Make Habits Convenient If something is difficult or complicated to do, it’s even less enjoyable when you’re doing it over and over.   Make sure that whatever habits you’re trying to establish are: ·       simple ·       relatively easy and, if there’s any complexity (like needing a packed gym bag) ·       scheduled into your routine so it’s easy to get it done. Have Fun! If you’re doing something you hate, you’re not going to magically fal...

" The biggest room in the world is the ROOM FOR SELF IMPROVEMENT." What a great quote.   There are so many things this room can do... and hold... what are you doing to fill it with? The season is here where we think about other people and what they want or need or what we can afford to buy them.  The stress!  (I will talk about that in another blog and how to change that) But today let's switch this around... What do WE need? How can we improve ourselves? What can we do to be our best? How can we improve? okay I know you are perfect just the way you are!  after all you are YOU! and that is perfect! Don't you love the Dove commercials? How we see ourselves is not how others see us.  How do you see yourself?  Do you look in the mirror and see the real you or this person you want to change?  We put on our camouflage?  It is different for everyone. .. yes even guys do it.  So it isn't just the make up. Remember you are beautiful...

Hey it's Friday! Don't you just love to wake up and realize it is Friday?  What is it about this magical day?  We have to work.  It's not a day off! How different is it from say Tuesday?  But it is!  It is the end of the week... even if we work shift work or work on the weekends somehow Friday just seems special. We try to find a reason to make every day special.  Wednesday is hump day! Monday is a new beginning. ... but Friday... well that rounds out the week. You wake up excited to get through the day.  Maybe it is date night!  Maybe relaxing in front of the t.v. with dare I say 'pizza' and a glass of wine.  Whatever your special is it always feels more special on a Friday! Don't we wish everyday was Friday?  I am sure there is a song about it... lol! We rush through our day so that we can finish early.  (does this mean we actually accomplish more in a shorter time?)  We greet everyone with a smile.  The world i...