Judi's Health

One Tip to Change Your Health Forever If you’re like most of us, you want to feel healthier, to live longer, to look fantastic, and to do it all without being stressed about health all the time. Well, you can.   No, really, you can. And there’s one secret I’m going to share with you that will make this possible.   Ready for it? Stop doing things you don’t like. ·       Doing things you don’t like is not fun, and things that aren’t fun are less likely to become habits for life. ·       Everything you dislike doing that you’re doing in the name of health, associates negativity with health in your mind, so even the thought of health becomes a negatively charged emotional experience. ·       Whatever the things are that you’re doing that you don’t like – there is an alternative, that you WILL like, that will get you results.   You just have to get creative and figure it out....

4 Ways to Create Habits that Last Start Early in the Day Your willpower tends to be highest at the beginning of the day, so harness that energy and use it to your advantage.    A great example is crockpot cooking: your desire to be healthy can motivate you to toss ingredients into a crockpot in the morning, so you’re not dealing with cooking when you’re tired after a long day at work. Crockpot Beef & Brocolli     Make Habits Convenient If something is difficult or complicated to do, it’s even less enjoyable when you’re doing it over and over.   Make sure that whatever habits you’re trying to establish are: ·       simple ·       relatively easy and, if there’s any complexity (like needing a packed gym bag) ·       scheduled into your routine so it’s easy to get it done. Have Fun! If you’re doing something you hate, you’re not going to magically fal...