Judi's Health

4 Ways to Create Habits that Last Start Early in the Day Your willpower tends to be highest at the beginning of the day, so harness that energy and use it to your advantage.    A great example is crockpot cooking: your desire to be healthy can motivate you to toss ingredients into a crockpot in the morning, so you’re not dealing with cooking when you’re tired after a long day at work. Crockpot Beef & Brocolli     Make Habits Convenient If something is difficult or complicated to do, it’s even less enjoyable when you’re doing it over and over.   Make sure that whatever habits you’re trying to establish are: ·       simple ·       relatively easy and, if there’s any complexity (like needing a packed gym bag) ·       scheduled into your routine so it’s easy to get it done. Have Fun! If you’re doing something you hate, you’re not going to magically fal...

" The biggest room in the world is the ROOM FOR SELF IMPROVEMENT." What a great quote.   There are so many things this room can do... and hold... what are you doing to fill it with? The season is here where we think about other people and what they want or need or what we can afford to buy them.  The stress!  (I will talk about that in another blog and how to change that) But today let's switch this around... What do WE need? How can we improve ourselves? What can we do to be our best? How can we improve? okay I know you are perfect just the way you are!  after all you are YOU! and that is perfect! Don't you love the Dove commercials? How we see ourselves is not how others see us.  How do you see yourself?  Do you look in the mirror and see the real you or this person you want to change?  We put on our camouflage?  It is different for everyone. .. yes even guys do it.  So it isn't just the make up. Remember you are beautiful...