3 Reasons Why Fast Weight Loss Never Works
3 Reasons Why Fast Weight Loss Never Works We see it over and over again – people want to lose weight. They don’t feel great about how they look and so they go to a program that promises fast and easy results. Sometimes, those programs even deliver – in the short term. The problem with fast weight loss (and the reason it never works in the long run) is that your body isn’t designed to lose weight fast. As soon as you try to do it, some significant changes happen in your body. 1. Your Hormones are signaled by your fat · Not all body fat is bad for you, and ALL of it has a purpose. · Stored body fat is in direct proportion to a hormone called leptin. This hormone controls appetite, modulates metabolism and promotes fat burning. · When fat levels drop quickly, leptin levels drop quickly as well, and your body is triggered to b...